CHF LIVING

Living with Congestive Heart Failure

Mom’s ZERO Sodium Apple Pie!

apple_pieFOR A 8 OR 9 INCH TWO CRUST PIE

1 3/4c - Bread Flour NO SODIUM
1/2 - vegetable or Endova Oil
1t - NU SALT Sodium Free
3-4T - cold water

FILLING MIX

3T - Bread Flour ZERO SODIUM
3/4c - Splenda or Brown Sugar
3/4t - ground cinnamon
1/2t - nutmeg
6 Fresh Large Apples (nutritional value)
1/2c of Walnuts if desired! (Make sure there is no sodium)

Instructions

Mix Flour, oil, and Nu-Salt until the flour is pea size. Begin to mix in the cold water one tablespoon at a time until it is moistened and begins to stick to the side of the bowl.. Do not add any more water but if it seems too dry you may add up to 1 or 2 additional tablespoos of oil. Form the pastry into a ball. Roll out your pastry into equal round sections pn a floured surface. Each piece should be slightly larger then your pie pan. Peel your apples in a large bowl and mix together wityh your other filling spices and seasonings and flour. Fill your shell with the filling and spred evenly out. Cover the filling with the second pastry crust and pinch the edges of the two pastry shells together. Cut some slits or fork holes into top of pie to release steam. Or you may create a basket weave as in our pictures pie if you have the weaving skills!

Preheat Oven to 350º and bake pie for about 45 - 55 minutes depending on your ovens temperature. Bake until crust is a light golden brown. Allow to cool on a cooling rack and enjoy!

This pie has No Sodium or Sugar Added to its recipe!

2 Responses to “Mom’s ZERO Sodium Apple Pie!”

  1. KattyBlackyard Says:

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  2. GarykPatton Says:

    Hello, can you please post some more information on this topic? I would like to read more.

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